Lactose Free Yogurt Where To Buy
Not everyone can stomach traditional dairy yogurts, and there's a reason for that: It's called lactose intolerance. However, you don't even have to have an intolerance to feel bloated or have a slightly upset stomach after consuming a dairy product.
lactose free yogurt where to buy
According to the U.S. National Library of Medicine, roughly 65 percent of people worldwide have a reduced ability to digest lactose post-infancy. Maybe we could all benefit from a little less lactose in our life? Enter: lactose-free yogurt.
Fortunately, a food product doesn't have to be dairy-free in order for it to be lactose-free. See, lactose is the naturally occurring sugar in milk, and the most common way it's removed involves adding the enzyme lactase into the product, which breaks down the sugar so that it can be digested. There are four such dairy-based products on our list that do not contain lactose, whereas the rest are plant-based and naturally lactose-free. These make a delicious healthy breakfast idea or a creamy afternoon snack that's easy, quick, and portable.
Yes, this yogurt has dairy in it, and no, there isn't a trace of lactose in this product because all of the lactose has been strained out of the milk. What's more is that the plain yogurt variety only has 8 grams of sugar per 3/4 cup (one container), all of which are naturally occurring sugars. Green Valley Creamery's yogurts are all USDA organic certified and certified humane raised and handled, which means that its facility follows "precise, objective standards for animal farm treatment."
Activia has long been known for being rich in several strains of probiotics, which are essential for promoting good gut health with "billions of live and active probiotics in every cup," per their site. Now, you can get those gut-healthy probiotics without the lactose. Activia offers four different flavors of low-fat, lactose-free yogurts, including vanilla, strawberry, black cherry, and vanilla.
Liberté was founded in Montreal, Canada, in 1936, with one small aspiration: to create an extraordinary dairy product from fresh and simple ingredients. Today, they still carry out that mission and have even crafted a lactose-free version of their yogurt product through a line called classique. Currently, the creamy yogurt is available in two different flavors: plain and vanilla.
This yogurt is, in fact, dairy-based, but lactose is absent from the milk used to concoct this product. Currently, French vanilla and strawberry are the only flavors offered in this line of yogurt, and while it's tasty, it should be consumed sparingly, as there are 19 grams of sugar in just one serving.
Good Plants yogurt is dairy-free, which by nature means it's also lactose-free. The base of the yogurt is made from almond milk. The best part? One 5.3-ounce cup only has 100 calories and four grams of sugar. You can enjoy one of Good Plants yogurts in four flavors: chocolate coconut, vanilla, strawberry, and lemon meringue.
This thick and creamy yogurt is made from coconut milk, so you won't be finding any lactose in this product! So Delicious' products can be high in sugar, though, with the plain variety having 15 grams of the sweet stuff, so consider this a sweet treat in place of a dessert, rather than a daily morning meal.
Rounding out the list of lactose-free yogurts is Silk's soy milk-based yogurt. The yogurt is free of nuts, so those who have a nut allergy don't need to fret about popping open a container of this creamy yogurt. Silk also has an almond milk-based yogurt as well, which is also lactose-free.
Our plain lactose free yogurt is a natural choice for breakfast or a snack and makes a great substitute in recipes calling for sour cream or buttermilk: try it in baked goods, smoothies and desserts. Because there is no added sugar, we invite you to feel good about enjoying healthful nutrition of cultured dairy and nothing else.
The live active cultures (also called probiotics) found in Greek yogurt will help you to digest lactose more easily and can even help you build up a bigger tolerance to lactose. If you consume probiotics on a daily basis these helpful bacteria will be ever present in your intestine to aid the digestion process. Curious to find out how probiotics work? You can learn more about them here.
Luckily, almost all natural dairy products are gluten free. That includes Greek yogurt in its purest form, also called plain greek yogurt. Though it is necessary to dig into this subject a little deeper. Firstly because some brands use additives, which results in their plain greek yogurt containing gluten. Secondly, there are a lot more variations of greek yogurt on the market today, such as full fat, low-fat greek yogurt and flavored greek yogurt, which are all produced in a different way.
Our Yogurt Cultured Cheese is made in a similar way to our Monterey Jack cheeses, with the key difference being the type of culture used. We use an additional yogurt culture in this process, which has a unique effect on this special cheese! In the end, we get a creamy delicious cheese bearing the health benefits of yogurt. Made with farm fresh milk, naturally probiotic and essentially lactose free cheese, our Yogurt Cultured Cheese is winning on many fronts!
When making our Yogurt Cultured Cheese we use a yogurt culture in addition to a traditional cheese culture. This makes our Yogurt Cultured Cheese naturally probiotic and essentially lactose-free (99.99%), a healthier cheese option for our more health-minded cheese lovers! This delicious creamy cheese has all the same benefits of eating yogurt. Many people have said it tastes similar to Havarti in flavor.
Most people who have lactose intolerance can tolerate a small amount of lactose per day. The lactose content can vary greatly from one yogurt to another, so how to know which yogurt to choose? Here are some explanations to shed light on this question!
In plain yogurt, the only sugar present is naturally occurring lactose, since no other sugar has been added. Thus, the amount of sugar indicated on the Nutrition Facts label corresponds directly to the amount of lactose. With regard to flavored yogurt, it is not possible to determine the amount of lactose by looking at the nutritional label since the indicated amount of sugar includes both the amount of lactose and the amount of added sugar. Finally, in the case of lactose-free yogurt, the lactose has already been broken down into simple sugars, so the amount of sugar on the label reflects the amount of glucose and galactose instead.
Yogurt is created by the fermentation of milk. To do this, bacteria are added to the milk who then in turn convert some of the lactose into lactic acid. Thus, regular yogurt contains about 20 to 30% less lactose than milk for an equivalent portion. As for the process of manufacturing Greek yogurt, it requires one more step. The yogurt is drained to remove the liquid portion, and in doing so a large part of the lactose is also removed. Thus, Greek yogurt contains less lactose than regular yogurt
The amounts of lactose vary between brands of yogurt, but plain Greek yogurt contains about 5g of lactose per serving, while regular plain yogurt contains about twice as much. Monash University uses a 1g lactose threshold to determine portions of dairy products that are low FODMAP. Thus, a portion that contains less than 1g of lactose is considered low FODMAP. According to Monash, plain regular yogurt is low FODMAP for 20g, while plain Greek yogurt is low FODMAP for 23g. This is not a big difference for people who are very sensitive to lactose, but some people who are lactose intolerant can tolerate more than 1g of lactose per serving, and therefore might be able to consume larger servings of Greek yogurt. This is why it is recommended to do a lactose reintroduction trial to determine your own threshold of tolerance.
Does Greek yogurt have lactose? The answer is yes. But thanks to its unique makeup, many people with lactose intolerance can enjoy it too. Because of its straining and fermentation processes, Greek yogurt has less lactose than regular yogurt, milk and even ice cream. And its live and active cultures help break down the lactose it does contain, making it easier for people to digest.
The good news is most people with lactose intolerance can often tolerate small amounts of lactose, especially as part of meals or snacks, so try including dairy with your meals or choose dairy foods with low or no lactose, like natural cheeses or strained yogurts (e.g., Greek or Icelandic). Then, gradually increase your portion sizes to find a comfort level. After all, not all dairy foods have the same amount of lactose. Check out this chart to learn more about the amount of lactose in each type of dairy food.
A dairy choice with less lactose than milk is yogurt. Medlin explains that the bacteria in yogurt ferment the lactose, making it less of a carbohydrate-heavy product and better tolerated than other dairy products.
If you are sensitive to lactose, you can most likely still enjoy Greek yogurt. During production, Greek yogurt is strained several times to remove the whey products. This process gives Greek yogurt its thick and creamy texture. The straining process eliminates a majority of the lactose. Additionally, the probiotics in Greek yogurt help with the digestion of lactose. If you have a high sensitivity to lactose, some Greek yogurt brands are lactose-free! Learn more about managing lactose intolerance and how to incorporate Greek yogurt.
Using lactose-free and lactose-reduced milk and milk products may help you lower the amount of lactose in your diet. These products are available in many grocery stores and are just as healthy for you as regular milk and milk products.
Experiment with your diet to find out what your personal lactose threshold is. Some people find they can tolerate certain dairy foods in certain amounts, or when combined with other foods. Begin with a lactose-free diet, then gradually reintroduce lactose-containing foods to see how your system responds. 041b061a72